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Section 1 - Introduction
Introduction to mindfulness meditation3 Topics -
Section 2 - PracticePractice guided breath awareness meditation4 Topics
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Section 3 - PurposeConnecting with the purpose of this meditation3 Topics
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Section 4 - Going DeeperGoing deeper with your meditation3 Topics
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Section 5Lessons in mindfulness2 Topics
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Section 6Additional resources3 Topics
Participants 1
Lesson Progress
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Pointers
- Simply watch the breath. The natural flow of the breath needs to be observed.
- Once you develop this practice by watching the breath without trying to control it, you become observant in a refined way.
- You find yourself to be less critical or judgmental about your distractions.
- You accept the reality of the present moment and note that the mind got occupied or wandered away, and you simply, calmly bring back the mind onto the object of contemplation.