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Learn Mindfulness Meditation

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  1. Section 1 - Introduction

    Introduction to mindfulness meditation
    3 Topics
  2. Section 2 - Practice
    Practice guided breath awareness meditation
    4 Topics
  3. Section 3 - Purpose
    Connecting with the purpose of this meditation
    3 Topics
  4. Section 4 - Going Deeper
    Going deeper with your meditation
    3 Topics
  5. Section 5
    Lessons in mindfulness
    2 Topics
  6. Section 6
    Additional resources
    3 Topics

Participants 1

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How to align the head and torso for meditation whether sitting in a chair or cross-legged on a flat surface.

© 2025 Self Enquiry Life Fellowship. 501 (c)(3) Nonprofit EIN: 20-3478668.
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