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Breath Awareness Meditation [Aham Graha]

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  1. Chapter 1: Introduction

    Establishing the Foundations of Breath Awareness and Posture
    3 Topics
    1. Getting into the Practice
    2. Ideal posture for sitting
    3. Establishing a steady posture
  2. Chapter 2: Practice
    Developing Steady Attention Through Progressive Sitting Practice
    5 Topics
  3. Chapter 3: Connecting with Purpose
    Understanding Mindfulness, Subtle Desires, and Letting Go
    3 Topics
  4. Chapter 4: Going Deeper
    Contemplation, Non-Control, and Preparation for Higher Practice
    3 Topics
  5. Chapter 5: Reflective Reading
    Lessons in mindfulness
    2 Topics
  6. Chapter 6: Continuing Your Study
    Additional resources
    3 Topics
  1. Breath Awareness Meditation [Aham Graha]
  2. Establishing the Foundations of Breath Awareness and Posture
Lesson 1 of 6
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Establishing the Foundations of Breath Awareness and Posture

Preparing for the practice

This chapter introduces the essential foundations of mindfulness meditation by orienting you to simple breath awareness and a stable, comfortable posture. You will begin by learning how to observe the natural breath without effort or control, allowing attention to settle in a gentle and steady way. Careful guidance on posture supports both physical ease and mental alertness, creating the conditions for sustained sitting practice. Together, these elements establish a grounded starting point for meditation that is accessible, natural, and free from strain.

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